Massage Benefits

THERAPEUTIC massage

Therapeutic massage therapy is the hands-on practice of manipulating the muscles and other tissues in the body to reduce stress, relieve pain and promote relaxation and healing. There are various forms of massage therapy to choose from, each drawing on different physiological theories and touch techniques that vary in intensity.  Most forms of massage focus on the physical body, the energy body or combine principles of both. Massage therapies that focus more on the physical body tend to favor stroking or kneading the muscles on superficial levels, and some applied pressure to deeper tissues. Both techniques release tension from the body, improve circulation and support the body in eliminating toxins and waste products that collect in the tissues and commonly fall under the categories of Swedish massage, deep tissue massage, sports massage and hot stone massage.

Some of the benefits of therapy

• Relieves pain
• Promotes relaxation
• Improves posture
• Increases joint flexibility and range of motion
• Helps reduce stress
• Facilitates injury recovery
• Increases energy and vitality
• Improves circulation and muscle tone
• Improves digestion
• Strengthens immune system
• Balances high or low blood pressure
• Eliminates bodily toxins
• Improves skin’s appearance, tone, and elasticity
• Reduces visible effects of fatigue and stress

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