Types of Massage

Swedish Massage
Swedish massage uses oil or lotion to reduce friction between the therapist’s hands and your body and is performed directly on the skin. Best known for increasing the flow of oxygen to the muscles and tissues, this form of massage employs long, broad strokes on the superficial layers of the muscles. It’s also favored by those seeking deep relaxation or repair of overused or injured muscles.

Deep Tissue Massage
With this form of massage, long strokes and friction techniques that spread muscle fibers wide apart are used to access the deeper tissues in the body and rub them against both overlying and further underlying tissues. Deep tissue massage can be fairly intense and is often used to treat muscles that are extremely tight due to overuse or recovery from injury. By restoring a greater range of mobility to the muscles, deep tissue massage may result in improved posture.  It’s not uncommon to feel mild soreness for a day or two after deep tissue massage.

Hot Stone Massage
A gentle, relaxing form of massage, hot stone massage incorporates the use of heated stones. These stones which are comfortably warm to the touch, but not hot enough to burn are positioned on areas of the body where treatment is needed or pressure points where the practitioner may perceive a block or restriction of energy in your body. The massage therapist will use the stones in place of their hands to apply pressure to or rub your muscles. People who receive hot stone massage report feeling of deep relaxation. If you want a lighter, gentler touch you may want to consider a hot stone massage.
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Reflexology
Reflexology is performed only on the hands and feet and draws on the principles of acupressure. In reflexology, it’s believed that the entire body’s internal systems can be mapped to pressure points on the hands and feet. Reflexologists use these maps or charts as reference to determine where best to apply pressure based on your goals for the treatment.

Reiki Massage
Reiki is a form of energy healing and balancing, which includes spiritual healing, meditation, aromatherapy and more in addition to its required hand positions. It is considered a kind of energy transference between the client and practitioner and has been shown to help with deep relaxation, detoxification, increased vitality and removal of negative energy.